Weigh In record (no journal entry) for 16 July 2017
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140.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1013 kcal
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Fat: 43.30g | Prot: 33.50g | Carb: 127.53g.
Breakfast: Bananas, Sugar, 2% Fat Milk, Cereal, Coffee with Sugar. Lunch: Butter or Sugar Cookie. Dinner: Bob Evans Original Mashed Potatoes, Ball Park Flame Grilled Beef with Cheese & Bacon, Broccoli (Chopped, Frozen), Land O'Lakes Whipped Butter Salted, Peach, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Popsicle Cherry Popsicle. more...
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gaining 1.1 lb a week
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