Weigh In record (no journal entry) for 16 July 2017
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204.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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2624 kcal
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Fat: 81.78g | Prot: 141.90g | Carb: 259.52g.
Breakfast: John Morrell Braunschweiger, Green Way Organic Large Brown Eggs. Lunch: Thai fish cakes. Dinner: Orville Redenbacher's Gourmet Popping Corn Hot Air, Cabernet Sauvignon Wine, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Trolli Gummy Worms, Goose Island Spicy Ginger Soda, Great Value Large Marshmallows, O Organics Organic Tomato Ketchup, Russet Potatoes (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mulay's Breakfast Sausage. more...
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2883 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Yard Work (gardening) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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