Weigh In record (no journal entry) for 16 July 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2386 kcal
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Fat: 83.98g | Prot: 242.42g | Carb: 165.99g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Beef Liver, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Dinner: Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 7.0 lb a week
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