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I had seconds at dinner when I really shouldn't have. Oh well. At least it's just a small weight gain. I can fix it today.
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198.8 lb
Lost so far: 5.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1429 kcal
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Fat: 69.88g | Prot: 59.50g | Carb: 168.44g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Gala Apples, Michelina's Authentico Five Cheese Ziti. Snacks/Other: Southern Style Hunter Mix, Watermelon, Atkins Snack Triple Chocolate Bar. more...
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gaining 1.4 lb a week
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