Weigh In record (no journal entry) for 16 July 2017
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135.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2017:
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949 kcal
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Fat: 27.50g | Prot: 63.02g | Carb: 116.24g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Triple Zero - Banana Creme. Lunch: Beets, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Broccoli, Panera Bread Lemon Chicken & Orzo Soup. Snacks/Other: Baileys Original Irish Cream, Unblanched Honey Roasted Almonds, Peanut Butter, Honey, Pure Heart Seedless Watermelon, Starbucks Toffee Nut Syrup, Half and Half Cream. more...
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1496 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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