Weigh In record (no journal entry) for 16 July 2017
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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2348 kcal
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Fat: 69.68g | Prot: 125.78g | Carb: 307.79g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Bagel, Decaffeinated Coffee. Lunch: Steak n Shake Triple Steakburger, Steak n Shake French Fries (Regular), Coca-Cola Coca-Cola Classic (20 oz). Dinner: Bagel, Deer Meat (Cooked, Roasted), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, I Can't Believe It's Not Butter! Original Butter Spray. Snacks/Other: Decaffeinated Coffee, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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2384 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Cross Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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