avelure's Journal, 19 March 2010

211.0 lb Lost so far: 19.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 48.41g | Prot: 72.82g | Carb: 122.37g.   Breakfast: Butter, Wheat English Muffins. Lunch: Pineapple, Strawberries, Blue Cheese Dressing (Side), Hard Parmesan Cheese, Croutons, Sliced Button Mushrooms, Romaine Lettuce. Dinner: Italian Chicken & Portobello Sandwich. more...

2581 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...