Weigh In record (no journal entry) for 16 July 2017
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193.6 lb
Lost so far: 32.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1487 kcal
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Fat: 81.40g | Prot: 76.83g | Carb: 117.59g.
Breakfast: Bananas, Strawberries, Sargento Mild Cheddar Slices, Egg White, Egg, Coffee, 2% Fat Milk. Lunch: Greek Salad, Athenos Roasted Garlic Hummus, Trader Joe's Tabouli Salad, Sahara Cuisine Stuffed Grape Leaves. Dinner: Shepherds of Cyprus Halloumi Cheese, Roasted Potato, Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fruit Salad (without Citrus Fruits). more...
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2507 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, 10,397 steps - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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