Weigh In record (no journal entry) for 16 July 2017
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1191 kcal
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Fat: 38.78g | Prot: 47.24g | Carb: 180.97g.
Breakfast: Boiled Egg, Date. Snacks/Other: Apples, Brownie, Date, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts, Pistachio Nuts, Almonds, Cashew Nuts, Strawberries, Figs, Brownie. more...
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losing 4.6 lb a week
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