Weigh In record (no journal entry) for 16 July 2017
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223.0 lb
Lost so far: 4.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1135 kcal
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Fat: 49.42g | Prot: 48.05g | Carb: 136.92g.
Breakfast: Wal-Mart Sugar Free Strawberry Jelly, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: IHOP South Western Chicken Fajita Salad, Vita Food Products Herring in Sour Cream. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), IHOP South Western Chicken Fajita Salad. Snacks/Other: Fat Free Chocolate Pudding (Canned), Heide Jujyfruits, Kozy Shack Tapioca Pudding, Whole Fruit Strawberry Fruit Bar, Outshine Simply Yogurt Bar. more...
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losing 14.0 lb a week
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