Weigh In record (no journal entry) for 19 March 2010
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1357 kcal
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Fat: 52.25g | Prot: 41.00g | Carb: 177.75g.
Breakfast: Cinnamon raisin english muffins, 1/3 Less Fat Cream Cheese. Lunch: Reduced Fat Mexican 4 Cheese Blend, White Corn Tortillas, Veggie Chips, Hot Picante Sauce. Dinner: Garden-fresh Salad with Dressing, Capellini Pomodoro (Dinner). Snacks/Other: Mint Chocolate, Sugar Free Chocolate Pudding Snack Pack. more...
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2143 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 29 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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stephmenzo's weight history
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