Weigh In record (no journal entry) for 22 March 2012
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236.6 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2853 kcal
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Fat: 64.70g | Prot: 296.33g | Carb: 269.59g.
Breakfast: plum, milk, Fiskeolie, Cooked Egg White, White Flour, Onions, Egg. Lunch: milk, lettuce, cucumber, peas, BBQ Pulled Pork. Dinner: Bread Crumbs, turkey. Snacks/Other: High Protein bar (Chocolate and Coconut), plum, milk. more...
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3594 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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steady weight
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