Weigh In record (no journal entry) for 16 July 2017
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1088 kcal
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Fat: 27.39g | Prot: 117.55g | Carb: 88.78g.
Breakfast: Europäische Weintraubensorte, Alpro Soya Joghurt Natur, LaVita Lavita, Lidl Heidelbeeren, Bio Chia Samen, Lidl Haferflocken. Lunch: Kaufland Hähnchenbrustinnenfilet, REWE Reis-Fit Reis mit Gemüse &Linsen. Dinner: Ketchup, Tomaten, Spiegelei ohne Fett, Bernard Matthews Hähnchen Kasseler. Snacks/Other: Plattpfirsich, Banane, Europäische Weintraubensorte, Banane, Layenberger Low Carb Müsli Schoko Crunchy, Alpro Soya Go On, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.3 lb a week
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