sheilagarcia's Journal, 15 July 2017

Had a F. yesterday after eating out Thursday in Los Olivos with Phyllis (chicken curry salad and a bit of bread, with similar in the evening). Must have had a LOT of salt. Yesterday I started out at nearly 146 and was 140 in the doctor's office. Today I was 141.2 or even 141.0 before we walked Daisy.

141.2 lb Lost so far: 12.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

1688 kcal

Fat: 102.48g | Prot: 92.54g | Carb: 103.50g.   Breakfast: ShopRite Sugar Free French Vanilla Coffee Creamer, Great Value Fat Free Greek Yogurt Plain, Great Value Frozen Mixed Berries. Lunch: Ranch Salad Dressing, Zucchini, Green Peas (Frozen), Golden Corral BBQ Chicken (Leg Quarter). more...

1870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...