Weigh In record (no journal entry) for 16 July 2017
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196.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1325 kcal
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Fat: 61.89g | Prot: 103.27g | Carb: 86.77g.
Lunch: Nestea Weißer Pfirsich ohne Zucker, Le Crobag Thunfisch Baguette, Coppenrath & Wiese Mandel Bienenstich. Dinner: Nestle Flair, Monster Energy Ultra Sunrise. Snacks/Other: Body World Group Protein Master F90 Vanille, Leitungswasser. more...
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4373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Showering - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Treadmill - 2 hours and 40 minutes, Sleeping - 9 hours and 15 minutes, Resting - 6 hours and 20 minutes. more...
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steady weight
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Ernesto1's weight history
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