clrd729's Journal, 21 March 2012

149.6 lb Lost so far: 20.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

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926 kcal

Fat: 45.26g | Prot: 37.40g | Carb: 95.39g.   Breakfast: diet mountain dew, breakfast casserole. Lunch: diet mountain dew, strawberries, chicken salad wrap. Dinner: Beer Battered Onion Rings, diet mountain dew, soft taco. more...

1999 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...