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cintura 107
braço 43
quadril 143
coxa 86
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255.3 lb
Lost so far: 3.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1601 kcal
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Fat: 123.83g | Prot: 102.64g | Carb: 20.63g.
Breakfast: Café, QualiCôco Óleo de Coco Extra Virgem, Santa Clara Leite UHT Integral. Lunch: Sadia Queijo Mussarela (40g), Manteiga (com Sal), Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Azeite de Oliva, Rúcula, Alface, Tomates. Dinner: Sadia Queijo Mussarela (40g), Queijo Parmesão (Duro), Tirolez Queijo Gorgonzola, Omelete. Snacks/Other: Castanha do Pará, Nozes Pecãs, Amêndoas. more...
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losing 3.9 lb a week
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