Weigh In record (no journal entry) for 15 July 2017
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205.0 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2087 kcal
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Fat: 60.00g | Prot: 202.25g | Carb: 207.25g.
Breakfast: citadel nutrition fish oil, Wegmans Blueberries Frozen, Wegmans Quick Oats. Lunch: Nature's Harvest Light Multigrain Bread, Kirkland Signature Skipjack Tuna. Dinner: Royal Basmati Rice, Great Value Frozen Broccoli Florets, Wegmans 94/6 Ground Turkey. Snacks/Other: Kirkland Signature Cage Free Egg Whites, BodyTech Whey Tech Pro 24 - Rich Chocolate, Wegmans Mixed Nuts. more...
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losing 1.4 lb a week
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