origami1's Journal, 15 July 2017

230.8 lb Lost so far: 5.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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917 kcal

Fat: 52.59g | Prot: 71.97g | Carb: 39.19g.   Breakfast: Cheddar Cheese, Farmland Foods Cubed Ham, Coffee-Mate Original Powder Creamer, Coffee, Egg Omelet or Scrambled Egg. Dinner: Logan's Roadhouse Grilled Vegetable Skewer, Logan's Roadhouse Mesquite Grilled Salmon, Logan's Roadhouse Buttery Dinner Rolls, Peanuts. more...

2770 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...