| April 2024 |
| Fri 12th: |
150 *
|
10%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| March 2024 |
| Sun 3rd: |
1030 *
|
69%
|
fat: 43.50g |
| |
protein: 75.00g |
| |
carbs: 103.00g |
|
3330*
|
 2300
|
| February 2024 |
| Thu 29th: |
975 *
|
65%
|
fat: 41.23g |
| |
protein: 76.30g |
| |
carbs: 96.05g |
|
3261*
|
2286
|
| Wed 28th: |
1081 *
|
72%
|
fat: 46.43g |
| |
protein: 92.12g |
| |
carbs: 95.64g |
|
2721*
|
1640
|
| Tue 27th: |
1131 *
|
75%
|
fat: 49.91g |
| |
protein: 72.31g |
| |
carbs: 85.07g |
|
3074*
|
1943
|
| Mon 26th: |
894 *
|
60%
|
fat: 27.56g |
| |
protein: 84.26g |
| |
carbs: 93.63g |
|
2953*
|
2059
|
| Sun 25th: |
1420 *
|
95%
|
fat: 61.27g |
| |
protein: 105.66g |
| |
carbs: 177.75g |
|
3600*
|
2180
|
| Thu 22nd: |
549 *
|
37%
|
fat: 14.47g |
| |
protein: 15.52g |
| |
carbs: 89.25g |
|
2721*
|
2172
|
| Wed 21st: |
210 *
|
14%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 57.00g |
|
2721*
|
2511
|
| Tue 20th: |
443 *
|
30%
|
fat: 12.00g |
| |
protein: 5.00g |
| |
carbs: 79.00g |
|
3261*
|
2818
|
| Fri 16th: |
1221 *
|
81%
|
fat: 50.86g |
| |
protein: 75.34g |
| |
carbs: 126.62g |
|
2856*
|
1635
|
| Thu 15th: |
876 *
|
58%
|
fat: 49.51g |
| |
protein: 24.70g |
| |
carbs: 83.32g |
|
3142*
|
2266
|
| Wed 14th: |
1089 *
|
73%
|
fat: 31.06g |
| |
protein: 68.28g |
| |
carbs: 148.85g |
|
3261*
|
2172
|
| Tue 13th: |
1007 *
|
67%
|
fat: 40.87g |
| |
protein: 68.76g |
| |
carbs: 94.41g |
|
2812*
|
1805
|
| Mon 12th: |
280 *
|
19%
|
fat: 20.50g |
| |
protein: 10.00g |
| |
carbs: 16.00g |
|
3142*
|
2862
|
| January 2024 |
| Fri 19th: |
507 *
|
34%
|
fat: 28.57g |
| |
protein: 53.16g |
| |
carbs: 10.36g |
|
-
|
-
|
| Thu 18th: |
1090 *
|
73%
|
fat: 44.47g |
| |
protein: 53.70g |
| |
carbs: 118.94g |
|
2856*
|
1766
|
| Wed 17th: |
548 *
|
37%
|
fat: 19.37g |
| |
protein: 22.27g |
| |
carbs: 69.32g |
|
2949*
|
2401
|
| Tue 16th: |
956 *
|
64%
|
fat: 65.71g |
| |
protein: 62.00g |
| |
carbs: 28.68g |
|
3126*
|
2170
|
| Mon 15th: |
1107 *
|
74%
|
fat: 38.02g |
| |
protein: 71.97g |
| |
carbs: 111.21g |
|
2798*
|
1691
|
