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18.3% body fat
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179.2 lb
Lost so far: 13.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2583 kcal
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Fat: 126.07g | Prot: 134.48g | Carb: 211.16g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Sugar, Coffee, Whole Milk, Farmland Foods Thick Cut Bacon, Sargento Bistro Blends - Taco Cheese. Lunch: StarKist Foods White Albacore Tuna in Water, Sara Lee Honey Wheat Bakery Bread, Kraft Miracle Whip Light Dressing, Bananas, Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Dinner: Butter, Baked Potato (Peel Not Eaten), Baked or Broiled Fish, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Godiva Chocolatier Gems - Dark Chocolate Truffles, Orange Juice, Stolichnaya Vodka, Grapefruit Juice, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 18.2 lb a week
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