7779311's Journal, 15 July 2017

150.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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798 kcal

Fat: 65.57g | Prot: 32.53g | Carb: 22.76g.   Lunch: Sweet Cherries. Dinner: Bob Evans Original Pork Sausage Patties (52g), Scrambled Egg (Whole, Cooked). Snacks/Other: Bragg Organic Extra Virgin Olive Oil, Bragg Organic Extra Virgin Olive Oil. more...

1745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...