| July 2019 |
| Mon 8th: |
653 *
|
41%
|
fat: 51.80g |
| |
protein: 18.93g |
| |
carbs: 28.62g |
|
-
|
-
|
| May 2019 |
| Mon 6th: |
1110 *
|
69%
|
fat: 69.80g |
| |
protein: 85.09g |
| |
carbs: 34.84g |
|
-
|
-
|
| Wed 1st: |
487 *
|
30%
|
fat: 24.50g |
| |
protein: 43.37g |
| |
carbs: 25.22g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
791 *
|
49%
|
fat: 61.50g |
| |
protein: 15.17g |
| |
carbs: 36.80g |
|
-
|
-
|
| Mon 29th: |
929 *
|
58%
|
fat: 55.81g |
| |
protein: 98.58g |
| |
carbs: 4.28g |
|
-
|
-
|
| Sun 28th: |
650 *
|
41%
|
fat: 50.70g |
| |
protein: 33.69g |
| |
carbs: 15.73g |
|
-
|
-
|
| Sat 27th: |
70 *
|
4%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 18th: |
793 *
|
50%
|
fat: 61.91g |
| |
protein: 40.75g |
| |
carbs: 18.25g |
|
-
|
-
|
| Wed 17th: |
797 *
|
50%
|
fat: 62.80g |
| |
protein: 32.98g |
| |
carbs: 26.10g |
|
-
|
-
|
| Tue 16th: |
1239 *
|
77%
|
fat: 88.75g |
| |
protein: 65.40g |
| |
carbs: 10.96g |
|
-
|
-
|
| Sun 14th: |
217 *
|
14%
|
fat: 16.17g |
| |
protein: 13.59g |
| |
carbs: 3.79g |
|
-
|
-
|
| Sat 13th: |
475 *
|
30%
|
fat: 37.55g |
| |
protein: 29.86g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 1st: |
1130 *
|
71%
|
fat: 85.22g |
| |
protein: 58.07g |
| |
carbs: 34.58g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
637 *
|
40%
|
fat: 55.60g |
| |
protein: 26.68g |
| |
carbs: 10.73g |
|
-
|
-
|
| Sat 30th: |
797 *
|
50%
|
fat: 69.87g |
| |
protein: 33.80g |
| |
carbs: 10.90g |
|
-
|
-
|
| Fri 29th: |
1273 *
|
80%
|
fat: 94.30g |
| |
protein: 73.51g |
| |
carbs: 32.93g |
|
-
|
-
|
| Thu 28th: |
620 *
|
39%
|
fat: 50.04g |
| |
protein: 32.63g |
| |
carbs: 8.58g |
|
-
|
-
|
| February 2019 |
| Sun 3rd: |
123 *
|
8%
|
fat: 7.41g |
| |
protein: 7.86g |
| |
carbs: 7.41g |
|
-
|
-
|
| Sat 2nd: |
230 *
|
14%
|
fat: 11.01g |
| |
protein: 10.66g |
| |
carbs: 21.78g |
|
-
|
-
|
| Fri 1st: |
399 *
|
25%
|
fat: 28.79g |
| |
protein: 21.15g |
| |
carbs: 18.54g |
|
-
|
-
|
