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Doing better with controlling my appetite. I still get cravings for junk food. I did get apples, bananas, and celery for healthy snacks. My toddler thinks the apples are toys and the bananas are all his to eat. lol
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198.6 lb
Lost so far: 5.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1341 kcal
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Fat: 78.24g | Prot: 52.36g | Carb: 117.06g.
Breakfast: Southern Style Hunter Mix, Atkins French Vanilla Shake, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Snacks/Other: Nature's Bakery Stone Ground Whole Wheat Blueberry Fig Bar, Gala Apples, Doritos Wasabi. more...
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losing 2.8 lb a week
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