Weigh In record (no journal entry) for 15 July 2017
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1330 kcal
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Fat: 30.76g | Prot: 115.90g | Carb: 239.35g.
Breakfast: Boiled Egg, Date. Dinner: Reef Brown Bread, Sadia Chicken Breast (Boneless, Skinless). Snacks/Other: Whole Milk, Date, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Brownie, Apples. more...
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steady weight
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yasser01's weight history
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