Weigh In record (no journal entry) for 15 July 2017
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225.0 lb
Lost so far: 2.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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961 kcal
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Fat: 34.55g | Prot: 49.55g | Carb: 124.97g.
Breakfast: Chick-fil-A Cobb Salad. Lunch: Watermelon. Dinner: Vita Food Products Herring in Sour Cream, Hillshire Farm Turkey Polska Kielbasa (2 oz), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Polaner Raspberry Jelly, Peanut Butter, Outshine Raspberry Fruit Bar. more...
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3772 kcal
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Activities & Exercise:
Water Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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