Carrie0427's Journal, 18 March 2010

231.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 59.63g | Prot: 77.08g | Carb: 68.90g.   Lunch: Hamburger Helper - Cheeseburger Macaroni. Dinner: salad, baked potatoe, asparagus, brat, pork chop. more...

5120 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...