Carrie0427's Journal, 19 March 2010

231.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 64.16g | Prot: 46.97g | Carb: 68.96g.   Lunch: pea salad, pork chop. Dinner: taco salad. Snacks/Other: pepper jack cheese, white corn chip. more...

4294 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...