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Me being back in the swing of things officially continues!
Here's some of the positive progress of late:
-Constipation gone (gross I know)
-Period back to normal (thank goodness)
-Added fresh fruit to my diet
-Started Couch to 5k program
Things I still need to work on:
-Vegetables--I hate them but I need to learn to love them or at least eat them
-Seriously want to get to the gym more!!!
-Need to work on making sure I get enough sleep--I need to go to bed at a reasonable hour!
-Upping my water intake- I don't know that I'm actually getting enough
Things I'm doing to improve:
-My husband and I are joining a farm co-op for the summer and will have something like 12 weeks of fresh fruits and veggies. The price alone will make me eat my vegetables!
-Taking the C25K program seriously which will help me have another exercise goal
-Setting a bedtime at 9:30 (I think I can, I think I can)
-Making a conscious effort to drink more water
I think that adding these specific goals to my overall goal of "get healthy and lose weight" will be helpful for me in a variety of ways--probably the the biggest way is that they will actually help me to get healthy and lose weight!
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257.6 lb
Lost so far: 14.0 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1227 kcal
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Fat: 27.87g | Prot: 49.47g | Carb: 210.18g.
Breakfast: Chewy Bars - Oats & Chocolate, Light Fat Free Orange Creme Yogurt. Lunch: Chocolate Pudding Snack Pack, Chicken Ranch Club Flatbread Melts. Dinner: Cheerios, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Ice Cream Bars - Dark Chocolate Raspberry. more...
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losing 0.7 lb a week
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