Weigh In record (no journal entry) for 15 July 2017
|
214.7 lb
Lost so far: 49.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2017:
|
2220 kcal
|
Fat: 104.83g | Prot: 108.98g | Carb: 210.53g.
Breakfast: Ei Brötchen, Appenzeller Surchoix, Kochbutter, Kaffeerahm, Normaler Kaffee, Semmel, Cailler Napolitans. Lunch: Normaler Kaffee, Vollmilch, Rindsspiess, Betty Bossi Zwetschgen Wähe. Dinner: Migros Erdbeeren, Rote Paprika, Tomaten, Möhren, M-Classic Cottage Cheese, Malbuner Bauern Saftschinken. Snacks/Other: Normaler Kaffee, Vollmilch. more...
|
|
2373 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|