Weigh In record (no journal entry) for 14 July 2017
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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2068 kcal
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Fat: 52.05g | Prot: 214.15g | Carb: 223.00g.
Breakfast: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Lunch: Lucerne Jarlsberg Reduced Fat Swiss Cheese, Costco Multigrain Flatbread. Dinner: Chicken Breast (Skin Not Eaten), La Tortilla Factory Low Carb Flour Tortilla, Uncle Ben's Ready Rice - Basmati. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Quest Cinnamon Crunch Protein Powder, Oh Yeah! One - Birthday Cake, Oh Yeah! One - Birthday Cake, Beachbody Shakeology - Vanilla, Quest Cinnamon Crunch Protein Powder. more...
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steady weight
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