Weigh In record (no journal entry) for 18 March 2010
|
139.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2010:
|
1679 kcal
|
Fat: 56.05g | Prot: 52.92g | Carb: 249.88g.
Breakfast: Activia mixed berry, Fresh Fruit Cup (No Dip), Promise, sugar, Cream of Wheat. Lunch: Cheddar cheese, Turkey pepperoni, Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Hearty & Delicious Sesame Seed, Swiss cheese, Butter, onions, Mushrooms, mixed vegetables. Snacks/Other: Gluten Free Chocolate Chip Cookies without nuts, Water. more...
|
|
2497 kcal
|
Activities & Exercise:
Shoveling - 3 hours, Driving - 1 hour, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thelast10pounds's weight history
|