Weigh In record (no journal entry) for 14 July 2017
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236.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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2754 kcal
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Fat: 136.50g | Prot: 82.00g | Carb: 309.50g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Smashburger Bacon Cheeseburger, Smashburger French Fries. Dinner: Perdue Original Chicken Breast Cutlets. Snacks/Other: NutriSystem Chocolate Chip Cookies, Keebler Fudge Shoppe Mini Fudge Stripes (56g), Annie's Homegrown Bunny Graham Friends, Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 3.9 lb a week
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