Weigh In record (no journal entry) for 14 July 2017
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317.0 lb
Lost so far: 81.5 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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446 kcal
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Fat: 10.67g | Prot: 23.84g | Carb: 63.85g.
Breakfast: Ginger, Cucumber (Peeled), Granny Smith Apples, Celery, Beets. Lunch: Astro Original Lime Yogurt, Dairyland 2% Cottage Cheese. more...
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losing 0.6 lb a week
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