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Read about the chef who is working this diet. I'm not a professional anymore, but still spend a few hours in the kitchen everyday making meals. Well I owe it to myself to take a day or two off...(fast days) so I'll just make those two days work for me.
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 July 2017:
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1041 kcal
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Fat: 62.55g | Prot: 52.42g | Carb: 63.74g.
Breakfast: Toasted Whole Wheat Bread, Hashed Brown Potatoes, Ham (Center Slice, Country-Style, Lean Only, Cured), Fried Egg, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee (Brewed From Grounds). Dinner: Girard's Champagne Salad Dressing, Mixed Salad Greens. Snacks/Other: Outshine Raspberry Fruit Bar. more...
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4580 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 minutes, Sleeping - 8 hours, Housework - 1 hour, Cooking - 1 hour. more...
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