| August 2017 |
| July 2017 |
| Wed 26th: |
513 *
|
23%
|
fat: 25.77g |
| |
protein: 25.03g |
| |
carbs: 41.45g |
|
4493
|
 3980
|
| Tue 25th: |
1633 *
|
74%
|
fat: 71.93g |
| |
protein: 58.67g |
| |
carbs: 192.57g |
|
4901
|
3268
|
| Mon 24th: |
1136
|
52%
|
fat: 49.49g |
| |
protein: 41.69g |
| |
carbs: 139.41g |
|
5130*
|
3994
|
| Sun 23rd: |
944
|
43%
|
fat: 30.88g |
| |
protein: 47.10g |
| |
carbs: 114.93g |
|
4431
|
3487
|
| Sat 22nd: |
1190 *
|
54%
|
fat: 60.35g |
| |
protein: 46.37g |
| |
carbs: 117.82g |
|
4431
|
3241
|
| Fri 21st: |
1282 *
|
58%
|
fat: 59.51g |
| |
protein: 64.47g |
| |
carbs: 131.82g |
|
5056
|
3774
|
| Thu 20th: |
1304 *
|
59%
|
fat: 64.07g |
| |
protein: 56.15g |
| |
carbs: 132.29g |
|
5212
|
3908
|
| Wed 19th: |
601
|
27%
|
fat: 37.21g |
| |
protein: 41.95g |
| |
carbs: 24.63g |
|
4334*
|
3733
|
| Tue 18th: |
1188 *
|
54%
|
fat: 53.37g |
| |
protein: 72.57g |
| |
carbs: 113.94g |
|
4534
|
3346
|
| Mon 17th: |
1966 *
|
89%
|
fat: 86.92g |
| |
protein: 94.48g |
| |
carbs: 191.06g |
|
-
|
-
|
| Sun 16th: |
573
|
26%
|
fat: 26.15g |
| |
protein: 41.90g |
| |
carbs: 40.98g |
|
4474
|
3901
|
| Sat 15th: |
1565
|
71%
|
fat: 75.16g |
| |
protein: 75.11g |
| |
carbs: 137.31g |
|
6166*
|
4601
|
| Fri 14th: |
1041 *
|
47%
|
fat: 62.55g |
| |
protein: 52.42g |
| |
carbs: 63.74g |
|
4580
|
3539
|
| Thu 13th: |
1262 *
|
57%
|
fat: 76.88g |
| |
protein: 50.40g |
| |
carbs: 88.84g |
|
4892
|
3630
|
| Wed 12th: |
1735 *
|
79%
|
fat: 101.57g |
| |
protein: 62.82g |
| |
carbs: 142.29g |
|
4467
|
2732
|
| Tue 11th: |
1480 *
|
67%
|
fat: 79.62g |
| |
protein: 66.02g |
| |
carbs: 123.59g |
|
4520*
|
3040
|
| Mon 10th: |
2243
|
102%
|
fat: 109.77g |
| |
protein: 113.39g |
| |
carbs: 206.40g |
|
4727
|
2484
|
| Sun 9th: |
1694 *
|
77%
|
fat: 87.77g |
| |
protein: 81.64g |
| |
carbs: 143.11g |
|
4467
|
2773
|
| Sat 8th: |
1371
|
62%
|
fat: 31.82g |
| |
protein: 76.48g |
| |
carbs: 195.08g |
|
5142
|
3771
|
