johnboy999's Journal, 18 March 2010

321.0 lb Lost so far: 13.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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3027 kcal

Fat: 149.02g | Prot: 177.91g | Carb: 209.81g.   Lunch: Corned Beef (Lean Only Eaten). Dinner: Peeled Whole Tomatoes in Tomato Juice, Ketchup, Steamed or Boiled Shrimp, Fiber One, Lettuce, Vegetable Oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Rinds, Vodka, Extra Crunchy Peanut Butter. more...

4357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...