|
blood sugar this morning 129. Getting better. Amazingly my new scales, both of them agree, 194.
|
194.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 July 2017:
|
655 kcal
|
Fat: 38.65g | Prot: 53.53g | Carb: 24.24g.
Breakfast: Private Selection, fred meyer/krogers hickory smoked ham, freds, Muenster Cheese, Egg, Silk Organic Unsweetened Soymilk. Lunch: Maple Grove Farms Sesame Ginger All Natural Dressing, Tuna in Water (Canned), Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Bacon, Plain or Buttermilk Biscuits, Fried Egg. more...
|
losing 14.0 lb a week
|