Weigh In record (no journal entry) for 14 July 2017
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196.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1272 kcal
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Fat: 56.02g | Prot: 105.70g | Carb: 79.34g.
Dinner: Monster Energy Ultra Red, McDonald's Balsamico Dressing, McDonald's Sour Cream Schnittlauch Dip, McDonald's Riffel Kartoffeln, McDonald's Big Caesar Chicken Salad. Snacks/Other: Body World Group Protein Master F90 Vanille, Leitungswasser. more...
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4092 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 1 hour and 5 minutes, Driving - 40 minutes, Resting - 6 hours and 10 minutes, Showering - 15 minutes, Housework - 1 hour, Reading - 35 minutes, Massage - 25 minutes, Sleeping - 12 hours. more...
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losing 4.9 lb a week
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