mchlrne's Journal, 21 March 2012

Spring Break with Alli and Dana. Skyped with WM. CHEW YOUR FOOD!!!
109.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
1760 kcal Fat: 111.33g | Prot: 61.59g | Carb: 196.43g.   Breakfast: fiber active, Oranges, crab stick, skim milk, Olive Oil, White Potatoes (Flesh and Skin), Onions, celery, asparagus, Egg. Lunch: Valentina Salsa Picante Popcorn (microwave). Dinner: spaghetti, fries, dip, 1/2 roll, sweet potato & salad. Snacks/Other: White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Fun Flavors - Drumstick, Cashew Nuts. more...
losing 1.4 lb a week

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