Weigh In record (no journal entry) for 14 July 2017
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1358 kcal
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Fat: 50.47g | Prot: 105.25g | Carb: 219.06g.
Breakfast: Date, Boiled Egg. Dinner: Sadia Chicken Breast (Boneless, Skinless), Reef Brown Bread. Snacks/Other: Cashew Nuts, Almonds, Pistachio Nuts, Peanuts, Figs, Strawberries, Apples, Brownie, Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...
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losing 4.6 lb a week
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