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Glad I'm going back down some. I'm thinkng about doing a raw fruits and veggies diet for a few days. Has anyone tried that? Did it work?
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199.0 lb
Lost so far: 5.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1744 kcal
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Fat: 68.42g | Prot: 70.17g | Carb: 216.90g.
Breakfast: Red Delicious Apples. Lunch: Sunrise Farmers Market Assorted Fruit Flavored Snacks, Jack Link's Squatch. Dinner: Turkey Cowboy Stew. Snacks/Other: Great Value Cashew Halves & Pieces, Watermelon, Nature's Bakery Whole Wheat Raspberry Fig Bar, Gala Apples, Doritos Wasabi. more...
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losing 2.8 lb a week
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 Comments
Veggies are good if they're not high in carbs. Fruit you need to do moderately because of the fructose (sugar) in them.
14 Jul 17 by member: Trucker Larry
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Thanks for the tips! @Trucker Larry
14 Jul 17 by member: Kimbie86
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