Weigh In record (no journal entry) for 14 July 2017
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166.8 lb
Lost so far: 16.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1386 kcal
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Fat: 88.06g | Prot: 73.20g | Carb: 93.83g.
Breakfast: Almond Butter, Nature's Harvest Whole Pitted Dates. Lunch: Lemon Juice (Canned or Bottled), Olive Oil, Cauliflower, StarKist Foods Solid White Albacore Tuna in Water, Baby Carrots, Kale. Dinner: Whole Foods Market Zucchini Noodles, Garlic, Olive Oil, Basil, Great Value Cashew Halves & Pieces, Dang Toasted Coconut Chips Lightly Salted, Tomatoes, Baked or Broiled Salmon. more...
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2202 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 21 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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