7779311's Journal, 14 July 2017

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Weigh In record (no journal entry) for 14 July 2017

150.9 lb Lost so far: 4.1 lb. Still to go: 15.9 lb. Diet followed 100%.

Diet Calendar Entries for 14 July 2017:

782 kcal

Fat: 50.00g | Prot: 46.79g | Carb: 30.08g. Dinner: Broccoli (Spears, Frozen), Beef Steak. Snacks/Other: California Pizza Kitchen Jamaican Jerk Chicken Pizza, Bragg Organic Extra Virgin Olive Oil. more...

1750 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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7779311's Journal, 14 July 2017

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