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w
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151.8 lb
Lost so far: 48.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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997 kcal
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Fat: 56.71g | Prot: 48.86g | Carb: 72.54g.
Breakfast: Deviled Egg, Equal Equal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds). Lunch: Church's Chicken Original Leg, Church's Chicken Original Thigh, Church's Chicken Mashed Potatoes & Gravy (Regular). Snacks/Other: Mezzetta Sweet Cherry Peppers, Kroger Mini Peanut Butter Sandwich Crackers, McDonald's French Fries (Small), Granny Smith Apples. more...
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losing 12.6 lb a week
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kehoe1962's weight history
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