Weigh In record (no journal entry) for 14 July 2017
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213.4 lb
Lost so far: 38.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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77 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 9.00g.
Breakfast: Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Snacks/Other: Brita Filtered Water, Konsyl formula-d. more...
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2681 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 10 minutes, Showering - 12 minutes, Washing Dishes - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Grocery Shopping - 20 minutes, Driving - 40 minutes. more...
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gaining 7.0 lb a week
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