Weigh In record (no journal entry) for 14 July 2017
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169.2 lb
Lost so far: 5.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1084 kcal
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Fat: 74.89g | Prot: 61.27g | Carb: 41.71g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil. Lunch: Trader Joe's Hass Avocado, Clancy's Original Old Fashioned Pork Rinds, Heavy Cream, Coffee (Brewed From Grounds), Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Butter, Bob Evans Tomato Slices, Coffee (Brewed From Grounds), Heavy Cream, Cucumber (with Peel), White Rice, Pork Chop, Cooked Asparagus (Fat Not Added in Cooking). more...
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2013 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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