Weigh In record (no journal entry) for 14 July 2017
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274.0 lb
Lost so far: 62.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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2090 kcal
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Fat: 69.90g | Prot: 173.10g | Carb: 214.04g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Cheerios, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: V8 Low Sodium Original 100% Vegetable Juice, Skinny Pop Popcorn, Skinny Pop Popcorn, Brownberry Sandwich Thins Multi-Grain, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Sargento Reduced Fat Swiss Cheese Slices. Dinner: Corn Tortilla, Ground Turkey, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Applesauce Unsweetened, Broccoli. Snacks/Other: Sargento Reduced Fat Swiss Cheese Slices, Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Rice Cakes - Lightly Salted, Kroger Teriyaki Beef Jerky, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 11.7 lb a week
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