Weigh In record (no journal entry) for 14 July 2017
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224.8 lb
Lost so far: 2.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1112 kcal
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Fat: 34.52g | Prot: 43.25g | Carb: 165.47g.
Breakfast: Publix Breakfast Bread, Sweet Cherries. Lunch: Sweet Cherries, KFC Cole Slaw, Crab Cake. Dinner: Low Calorie Salad Dressing, Chick-fil-A Cobb Salad. Snacks/Other: Outshine Fruit & Veggie Bars, Green Peas. more...
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gaining 4.2 lb a week
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