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I lost this journal entry in a FS hiccup :/ I was sick with severe abdominal cramping. I hope it was the death thrall of my evil Candida monster culture.
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132.8 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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731 kcal
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Fat: 44.74g | Prot: 33.92g | Carb: 60.19g.
Breakfast: Green Olives. Lunch: Nectarines, Strawberries, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Traditional Medicinals Throat Coat, Bragg Nutritional Yeast Seasoning, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Wendy's Side Salad (No Dressing), Wendy's Chili (Small). Snacks/Other: Herbal Tea, Walnuts. more...
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losing 7.0 lb a week
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